Category: Prevention
-
How Kinesio Taping Helps with Scar Tissue
Kinesio taping involves applying a specialized elastic tape to the skin to support muscles and joints without restricting movement. When used for scar tissue, it can provide several benefits: Benefits of Kinesio Taping for Scar Tissue 1. Improves Blood and Lymphatic Flow: Kinesio tape gently lifts the skin, increasing space between the skin and the…
-
Holistic Strategies for Menopause Musculoskeletal Syndrome
Navigating health changes can be challenging. I personally struggled to get the right support for my symptoms, only to find out later that they were normal. Dr. Vonda Wright’s groundbreaking research highlights that musculoskeletal changes during various life stages are a natural part of aging, not something to silently endure. This is a game changer…
-
One of the most important things to recover after an injury is the confidence in the movement.
One of the most important things to understand about your body is that it is largely governed by the central nervous system (CNS). The CNS gets to decide what muscles fire, how strong and fast they are, how far they will elongate, what motor patterns and postures you adopt, and whether you will experience pain.…
-
COMMON ISSUES FROM POOR WALKING MECHANICS
Are you using good walking mechanics? Summer is here and if you live in a great city for walking, it may be time to consider if you are. Knowing may help you stay proactive instead of reactive to chronic pain. It can be a fit bit challenge, hiking, or just for leisure this low-impact exercise with improper posture can lead to muscle imbalances and strain. COMMON…
-
Start improving posture and circulation at home with Cat/Cow pose
Today it’s a reality we deal with fast paced work and play environment and most of us do understand posture can suffer because of it. We all have felt the aches from poor posture so it can be a direct influence on how good we feel. This doesn’t always mean we take the steps necessary…
-
How c-section scars interfere with the body’s messaging system
You have done everything right but you may be wondering why you still feel disconnected to parts of your body weeks after recovery time from your surgical incision or worse you are starting to have pain that keeps coming back. C-Section scars can interfere with the body’s messaging system. Many women who have had a c-section will…
-
6 natural remedies against cold and flu season
I have been following the natural cures movement by Dr. Josh Axe it has been very informative he talks about natural remedies to the diseases of the 21st century. Made me think about the cold and flu season and what steps to take for extra defense with natural remedies against illness. Just a quick disclosure I just discovered essential…
-
Be mindful of how your body feels and here is why
Good posture is essential for preventing back and neck pain, but it’s not always easy to tell if you’re keeping everything in alignment. Be mindful of how your body feels, here is a quick and easy way.
-
Magnesium and muscle health. Eat your spinach!
Magnesium is an essential mineral for maintaining normal muscle health and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. With today’s modern diets we are not eating enough nutrient-rich foods. I am a true believer that food is thy medicine and helps unlock the body’s own healing power. These are…
-
Practical and Natural ways to improve circulation
Why you don’t want to ignore the circulatory system. A major player in maintaining your health. It circulates your blood and lymph through out your body it consists of your HEART, blood vessels, blood, lymph, lymphatic vessels and glands which serves all the cells of the body. It’s main role is transporting oxygen and nutrients to the cells of…