Category: Postural Distortion
-
Joint position influences how you recruit muscles and produce force
Structure Dictates Function and Position Matters! Sound familiar? Structural balance therapy helps restore the pelvic floor for optimal recruitment. Great video and explanation POSITION MATTERSโฆ PERFORMANCE AND THE PELVIC FLOOR
-
5 easy ways to prevent back pain and improve your posture
Do you need to beย worried about back pain? When you are young and your joints are strong, poor posture usually doesn’t cause pain or limit mobility. As you get older, however, if poor posture goes uncorrected, you begin to feel the effects on your joints.ย It will become more difficult to sit for long periods or…