Category: Solutions
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How a movement practice can help muscular imbalances and dysfunctional patterns
If you’ve grown frustrated with lack of daily movement, it’s time to make a consistent plan. I got you! First as to why it’s so important: From your brain to your joints, moving every day has the power to improve every part of your body. And it’s not just about high-impact, sweat-inducing exercise, either. It’s…
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Start improving posture and circulation at home with Cat/Cow pose
Today it’s a reality we deal with fast paced work and play environment and most of us do understand posture can suffer because of it. We all have felt the aches from poor posture so it can be a direct influence on how good we feel. This doesn’t always mean we take the steps necessary…