Category: Lifestyle matters being mindful of your body
-
Keeping our back straight. Why the biggest and strongest muscles of your entire body need your help
Muscle imbalance forces the body into a position where muscles can’t work efficiently and puts lots of stress on weak areas. One example of this is between the anterior (the front of your body) and posterior chains of the body (the back of the body). Sedentary lifestyle and desk jobs force anterior chain to get…
-
COMMON ISSUES FROM POOR WALKING MECHANICS
Are you using good walking mechanics? Summer is here and if you live in a great city for walking, it may be time to consider if you are. Knowing may help you stay proactive instead of reactive to chronic pain. It can be a fit bit challenge, hiking, or just for leisure this low-impact exercise with improper posture can lead to muscle imbalances and strain. COMMON…