Mara Nicandro NMT – Holistic Neuromuscular Massage Therapy for Vital Wellness

Category: Essential Oil for natural health

3 ways to reduce anxiety and improve your mood at the office

Jan 4, 2015

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by

Mara Nicandro

in Essential Oil for natural health, Lifestyle matters being mindful of your body, Take action against chronic pain!

Reduce anxiety and improve your mood at the office. On average we spend 7.6 hours at work so it’s perfectly normal to be anxious at some point during those hours, studies show that seven out of 10 adults experience stress or anxiety daily and when you’re constantly in a state of tension and anxiety, it can…
6 natural remedies against cold and flu season

Oct 10, 2014

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by

Mara Nicandro

in Essential Oil for natural health, Prevention, Take action against chronic pain!

I have been following the natural cures movement by Dr. Josh Axe it has been very informative he talks about natural remedies to the diseases of the 21st century. Made me think about the cold and flu season and what steps to take for extra defense with natural remedies against illness. Just a quick disclosure I just discovered essential…