Category: Take action against chronic pain!
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Keeping our back straight. Why the biggest and strongest muscles of your entire body need your help
Muscle imbalance forces the body into a position where muscles can’t work efficiently and puts lots of stress on weak areas. One example of this is between the anterior (the front of your body) and posterior chains of the body (the back of the body). Sedentary lifestyle and desk jobs force anterior chain to get…
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One of the most important things to recover after an injury is the confidence in the movement.
One of the most important things to understand about your body is that it is largely governed by the central nervous system (CNS). The CNS gets to decide what muscles fire, how strong and fast they are, how far they will elongate, what motor patterns and postures you adopt, and whether you will experience pain.…