Category: Take action against chronic pain!
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COMMON ISSUES FROM POOR WALKING MECHANICS
Are you using good walking mechanics? Summer is here and if you live in a great city for walking, it may be time to consider if you are. Knowing may help you stay proactive instead of reactive to chronic pain. It can be a fit bit challenge, hiking, or just for leisure this low-impact exercise with improper posture can lead to muscle imbalances and strain. COMMON…
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Start improving posture and circulation at home with Cat/Cow pose
Today it’s a reality we deal with fast paced work and play environment and most of us do understand posture can suffer because of it. We all have felt the aches from poor posture so it can be a direct influence on how good we feel. This doesn’t always mean we take the steps necessary…