Mara Nicandro NMT – Holistic Neuromuscular Massage Therapy for Vital Wellness

Category: Recipes

  • So simple and delicious! Cauliflower Steaks

    So simple and delicious! Cauliflower Steaks

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    by

    Mara Nicandro
    in

    This recipe is from the kitchen and I modify it to meet my holistic lifestyle requirements. Cauliflower ย is in the cruciferous vegetables containing purines family rich in vitamins and minerals. A great source for vitamin Cย and folate and acts as an antioxidant, scavenging harmful free-radicals in the body Cauliflower Steaks with Ginger, Turmeric, and Cuminย …

  • Bone broth benefits

    Bone broth benefits

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    by

    Mara Nicandro
    in , ,

    Bone broth is a method utilized by our savvy ancestors that entails boiling animal bones (fish, bison, poultry or beef) with veggies and spices (for taste), yielding mineral dense byproducts.ย BIO-AVAILABLE NUTRIENTS THAT ARE IN EASY TO DIGEST FORM. โ€œLet food be thy medicine and medicine be thy foodโ€ ~Hippocrates I think Hippocrates was on to…