Category: Prevention
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Start improving posture and circulation at home with Cat/Cow pose
Today it’s a reality we deal with fast paced work and play environment and most of us do understand posture can suffer because of it. We all have felt the aches from poor posture so it can be a direct influence on how good we feel. This doesn’t always mean we take the steps necessary…
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How c-section scars interfere with the body’s messaging system
You have done everything right but you may be wondering why you still feel disconnected to parts of your bodyย weeks after recovery time from your surgical incision or worse you are starting to have pain that keeps coming back. C-Section scars can interfere with the body’s messaging system.ย Many women who have had a c-section will…