NMTforHealth Online Store
As a holistic practitioner with over 20 years of experience, my goal is to help you achieve your health and fitness goals by emphasizing the importance of daily movement. Moving every day is essential for healing, proper breathing, and activating your body’s “rest and digest” mode. Through our holistic 7-day plan utilizing a balance ball, you’ll experience enhanced core strength, improved balance, and reduced inflammation, all vital components of overall well-being.
By incorporating targeted low impact exercises and an anti-inflammatory diet, you’ll nurture your body and promote sustainable wellness. It’s crucial to understand that before diving into intense workouts or physical therapy exercises, connecting with and creating stability in your body is essential. Stop chasing pain and let me guide you on a journey to holistic balance and alignment, where sustainable health and wellness are the ultimate goals. Shop our online store.
Example:
7-Day Holistic Balance and Inflammation Reduction Plan
Day 1: Setting the Foundation
Morning: Begin with 10 minutes of deep diaphragmatic breathing on the Bosu Balance Half Ball. Focus on inhaling deeply through the nose, expanding the belly, and exhaling fully through the mouth.
Afternoon: Anti-inflammatory diet focus: Start the day with a warm lemon water to kickstart digestion. Incorporate foods rich in omega-3 fatty acids like salmon, walnuts, and flaxseeds. Aim for plenty of leafy greens, colorful fruits and vegetables, and lean proteins throughout the day.