Mara Nicandro NMT – Holistic Neuromuscular Massage Therapy for Vital Wellness

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Category: Tendonitis

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🌟 Stephanie's Journey 🌟

"After years of Phy

🌟 Chew Well, Feel Well! 🌟

Hey everyone! 👋 Let's chat about something we often overlook: chewing our food! Did you know that the simple act of chewing plays a crucial role in both jaw health and digestion? Here's the scoop:

1️⃣ **Jaw Health**: When we chew, we're not just breaking down food—we're also giving our jaw muscles a workout! Regular chewing helps keep these muscles strong and flexible, preventing issues like jaw pain and TMJ disorders.

2️⃣ **Digestion**: Chewing kickstarts the digestion process by breaking down food into smaller, more manageable pieces. This allows our digestive enzymes to work more effectively, leading to better absorption of nutrients and smoother digestion overall.

3️⃣ **Nutrient Absorption**: Thorough chewing ensures that our bodies can extract maximum nutrients from the food we eat. When we rush through meals and skimp on chewing, we may miss out on key nutrients our bodies need to thrive.

4️⃣ **Gut Health**: Ever felt bloated or uncomfortable after a meal? Insufficient chewing can contribute to digestive issues like bloating and gas by sending large, poorly chewed food particles down the digestive tract.

Being aware of the importance of chewing can help us develop good quality habits that support our overall well-being. So, next time you sit down to eat, take a moment to chew your food thoroughly and savor each bite. Your jaw, digestion, and overall health will thank you! 💪✨

🌟 Don't ignore those jaw pains!

💪 Dive deep into optimizing your muscle functio

💪 Dive deep into optimizing your muscle function, lymphatic drainage system, and breathing with neuromuscular therapy! 💆‍♂️ During sessions, we target specific muscle groups, enhancing their coordination and strength for optimal performance. 🧘‍♀️ Not only does it boost muscle function, but it also promotes lymphatic drainage, aiding in toxin removal and reducing inflammation. 🌬️ Plus, by optimizing respiratory muscles like the diaphragm, intercostals, and abdominals, you'll supercharge your breathing for high-intensity workouts and everyday life. 💨 Let's unlock your body's full potential together!

Prepare now for a healthier future! Weak glutes an

Prepare now for a healthier future! Weak glutes and core impact how we sit, stand, and breathe—setting the stage for future health issues. Let's recondition your body's foundation to enhance breathing, lymphatic function, and overall well-being.

As Manny Nicandro says, 'When we commit to understanding how to move our bodies effectively, we uncover the areas where we may have been off track.' 💪

Manny and I work together to restore vital reflexes for optimal function. These are foundational movements: low-impact exercises that retrain and recondition to break dysfunctional patterns.

This approach represents true sustainable healthcare. Schedule a complimentary 15-minute call at nmtforhealth.com.
#MovementMatters

Struggling with poor posture?

🚶‍♂️💼 L

🌟 Strengthening your core is essential, but it'

🌟 Strengthening your core is essential, but it's all about syncing your breath for maximum benefit. Planks offer incredible core strength and stability perks, boosting endurance along the way.

Yet, if your breathing isn't aligned, you might miss out on activating those deep core muscles properly.

Tip: Prioritize breath awareness during plank sessions. Start with a modified approach, like a kneeling plank or an inclined version, to gradually sync breath with movement. Over time, you'll ace the full plank with perfect alignment and breath control. Remember, balance is everything! 🧘‍♀️💨

🌟 Let's kick off our day with some self-care! 💆‍♂️🌬️

Taking a moment for a quick body scan and breath check can work wonders. Isn't it incredible how simple movements like neck rotations and jaw shakes can make us feel alive?

Today, let's focus on something we often overlook – our tongue. Did you know its position affects how we stand and breathe?

Engaging those tongue muscles taps into our deep core, bringing stability and balance. And don't forget those toe lifts for a little extra TLC! 💪💫 Give it a try and feel the difference for yourself! 🧠💖

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