Mara Nicandro NMT – Holistic Neuromuscular Massage Therapy for Vital Wellness
thoracic outlet syndrome treatment

Holistic Thoracic Outlet Syndrome Treatment: Relieve Hand Numbness and Improve Breathing

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by

Mara Nicandro
in

Do you wake up with numb hands? You might have thoracic outlet syndrome (TOS). This condition disrupts sleep and daily life, but a holistic approach can help you feel whole again.

What is Thoracic Outlet Syndrome?

TOS occurs when blood vessels or nerves between the collarbone and first rib are compressed, causing hand numbness and affecting breathing. Poor posture, repetitive arm movements, trauma, or anatomical issues can cause TOS.

Breathing and TOS

Compression at the thoracic outlet restricts chest expansion and diaphragm function, leading to poor breathing and aggravating symptoms.

Holistic Treatment Approach

Traditional treatments often focus on symptoms. A holistic approach addresses the root cause for long-term relief and wellness.

  1. Exercises for Mobility and Circulation
    • Thoracic Extension Stretch: Sit or stand, place your hands behind your head, and gently arch your back. Hold for 20-30 seconds.
    • Scalene Stretch: Tilt your head to one side and gently pull the opposite side with your hand. Hold for 20-30 seconds.
    • Doorway Stretch: Stand in a doorway with your arms at 90 degrees and lean forward to stretch your chest. Hold for 20-30 seconds.
    • Shoulder Blade Squeeze: Squeeze your shoulder blades together and hold for 5-10 seconds. Repeat 10-15 times.
    • Nerve Glides: Extend your arm, palm up, and gently press your fingers back with the other hand. Hold for 10-15 seconds. Repeat 3-5 times.
  2. Breathing Techniques Practice deep breathing to reduce tension and improve circulation. Focus on full chest expansion and diaphragm engagement.
  3. Lifestyle Adjustments Maintain good posture, avoid repetitive arm movements, and incorporate regular stretching and strengthening exercises into your routine.

Feel Whole Again

A holistic approach to TOS can relieve symptoms and improve overall well-being. By addressing the root causes and focusing on mobility, posture, and breathing, you can sleep better and feel revitalized.

Start your journey to a pain-free, healthier life with these holistic practices. Your body will thank you!

Mara Nicandro NMT