Body-Based Relaxation: A New Approach for Busy Women
Are you tired of relaxation techniques that never seem to fully work? Introducing Rediscovering Breath in a World That Leaves You Breathless, my new book now available for pre-order on Kindle!
In a world of constant stress and tension, are you truly connected to your body, or just surviving? While the average person takes about 23,000 breaths per day, studies show that up to 80% of adults habitually disconnect from their body’s natural rhythms, potentially compromising their health and well-being. This disconnection manifests in various ways – from chronic stress and pain to hormonal imbalances and a general sense of being out of sync with oneself.
Rediscovering Breath is more than just a guide to better breathing—it’s a comprehensive approach to reclaiming your body’s innate wisdom and vitality. Drawing insights from experts like Paul Chek, Dr. Vonda Wright, and world-class athletes like Novak Djokovic, this book offers a holistic method for calming your nervous system, reconditioning the intrinsic muscles of your core, and reconnecting with your body’s natural rhythms.
Experience True Calm
Unlike many wellness guides that focus solely on mental techniques, this book introduces you to the power of body-based relaxation. It’s not about thinking your way to calmness—it’s about feeling it in every fiber of your being.
📚 As many of you know, I believe allowing the body to function optimally with ease and comfort is beautiful. This book blends science, creativity, and years of hands-on experience.
What you’ll find inside:
- Evidence-based practices for my fellow science geeks 🔬
- Innovative functional patterns for the creatives 🎨
- Practical solutions for everyone seeking balance in our chaotic world 🌱
Why Body-Based Relaxation Matters
Personal Journey: From Disconnection to Body-Based Healing
My path to body-based relaxation wasn’t just professional—it was deeply personal. As a former Army service member and busy working mom, I’ve always been active. But it wasn’t until I faced the challenges of menopause that I truly understood the power of connecting with my body.
Dealing with hot flashes, insomnia, and other symptoms, I realized I needed to advocate for my own health. This journey, coinciding with the COVID-19 pandemic and a significant knee injury, led me to discover the transformative power of breathwork and movement.
Through this process, I not only alleviated my menopause symptoms but reclaimed my body, health, and sense of self. Now, stronger than ever, I’m passionate about sharing these healing techniques with others.
Rediscovering Breath is born from this personal journey and years of professional experience. It’s my guide to help you reconnect with your body, improve your health, and find balance in our chaotic world—no matter where you are in life.
As a Neuromuscular Therapist, I’ve seen countless women who understand relaxation intellectually but struggle to feel truly at ease. This book bridges that gap, offering practical methods to:
1. Reconnect with your body’s natural rhythms through targeted breathwork
2. Release physical tension you might not even realize you’re holding
3. Develop a deep, lasting sense of calm that persists in stressful situations
4. Transform how your body experiences and responds to stress
What Sets Body-Based Relaxation Apart?
- Physical Focus: Learn to identify and release tension patterns in your body
- Practical Application: Techniques you can use anytime, even during a busy day
- Holistic Approach: Understand how breath, posture, and movement integrate for total well-being
- Lasting Impact: Develop skills that create enduring change, not just temporary relief
This book represents a crystallization of knowledge, combining time-tested wisdom with cutting-edge research. It’s a solution-driven approach to reconnect with your body’s wisdom and thrive.
Rediscovering Breath will be released on November 29, 2024, but you can pre-order your Kindle copy now for just $9.99 USD.
I’m humbled and excited to share this journey with you. Let’s breathe, align, and thrive together!
Don’t settle for surface-level relaxation. Discover how body-based relaxation can help you thrive in our fast-paced world.
Breathe deep, live fully.