Watching Olympic athletes like Simone Biles and the impressive performances in gymnastics and rugby has been nothing short of inspiring. The incredible balance and control these athletes display highlight the importance of a strong, functional core. But here’s the thing: you don’t have to be an elite athlete to benefit from core strength.
Whether you’re a mom-to-be, a new mom, or just navigating daily life, having a functional core is crucial. Core strength isn’t just about looking good; it’s about having a stable foundation that supports your daily activities and overall health.
The Difference Between Core Engagement and Availability
Core engagement means actively using your core muscles, but it’s only effective if your core is “available” to engage. This means your muscles need to be functioning properly. For instance, if a primary muscle like the psoas is not working well, your core may not be fully available to engage. This is similar to having a power tool that isn’t plugged in—it’s there, but it can’t do its job effectively.
Quick Self-Checks:
- Core Engagement: Lie on your back with knees bent. Place a hand on your abdomen. Inhale deeply, letting your abdomen rise, then exhale fully. Can you feel your core engage?
- Breathing Pattern: Breathe in through your nose, expanding your ribcage naturally (lateral breathing). Exhale slowly through your mouth. Is your breathing smooth or restricted?
- Movement Check: While standing, try gentle twists or bends. Are you using your core effectively?
If you’re experiencing back pain, frozen shoulder, or gripping your toes and clenching your jaw, it might be a sign that your core and breathing aren’t functioning optimally. Holding your breath during exercises or yoga is another indicator that your movement and breathing might be misaligned.
By focusing on engaging your core and improving your breathing, you can achieve natural alignment, support your lymphatic and muscle health, and address psoas-related dysfunction. This isn’t just about lifting weights; it’s about ensuring sustainable, quality movement in everyday life, from climbing stairs to bending down to pick something up.
Ideal for:
- Pilates & Yoga Enthusiasts: Make sure your practice flows smoothly with proper breathing.
- Runners & Athletes: Enhance performance and prevent injuries.
- Mom-to-Be & New Moms: Support your body’s changes and recovery with a strong core.
- Everyone: Improve daily movement and overall function.
Ready to unlock your core power and enhance your well-being? Let’s get started!