Bringing a new life into the world is joyous and transformative. However, this blessing often comes with physical challenges, especially for moms who have had a C-section. The journey to regain core strength and prevent pain, like lower back and neck pain, can be daunting. Holistic neuromuscular therapy offers crucial support.
Understanding the Core Connection
Postpartum moms, especially those who have undergone a C-section, often struggle with weakened transverse abdominis and internal obliques. These muscles are essential for core stability and overall body function. Without proper reconditioning, issues such as lower back pain and pelvic floor dysfunction can arise.
Beyond Kegels: Natural Muscle Recruitment
While Kegels often come recommended for pelvic floor health, they are not effective if the core muscles are not properly recruited. It’s about more than just isolating the pelvic floor muscles; it’s about integrating them into the entire core system. This includes the transverse abdominis and internal obliques, which play a significant role in supporting the pelvic floor.
How I Help New Moms
As a licensed and board-certified neuromuscular therapist, I guide new moms through the process of reconditioning their core muscles, focusing on:
Breathing and Core Synchronization
I teach moms to synchronize their breathing with core activation. Proper breathing techniques help engage the transverse abdominis and internal obliques naturally, building a strong and stable core foundation.
Single Leg Stance Assessments
Using the single leg stance, I assess stability, core recruitment, and breathing patterns. This exercise reveals imbalances and helps tailor a personalized reconditioning program. By focusing on single leg balance, we can pinpoint weaknesses and improve stability and muscle recruitment.
Lymphatic Drainage and Holistic Health
Postpartum recovery also involves the lymphatic system, which can be compromised after a C-section. Our therapy includes techniques to support lymphatic drainage, helping to reduce swelling and promote overall body function. This holistic approach ensures that your body heals and functions optimally.
Building Connection to Prevent Pain
Strengthening the right muscles is essential to prevent pain, such as lower back and neck pain, which are common postpartum. By focusing on core reconditioning and proper muscle recruitment, we help moms build a strong foundation to support their daily activities and prevent future pain.
Safe Workout Preparation
I also help moms build and recondition their bodies to safely return to workouts. With a focus on proper muscle function and stability, my therapy prepares you to exercise safely and effectively, ensuring that your body can handle physical activity without risking injury or exacerbating postpartum issues.
Personalized, Holistic Approach
Every mom’s body is unique, and so is our approach. We provide personalized sessions tailored to each mom’s specific needs and goals. Our holistic neuromuscular therapy sessions help new moms reconnect with their bodies, recover from childbirth, and recondition their core muscles to ensure long-term health and well-being.
Book a New Client Discovery session, lymphatic drainage massage, or TMJ therapy session to learn more about how holistic neuromuscular therapy can support your postpartum recovery journey and help you enjoy motherhood without pain.