Category: Solutions
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How Kinesio Taping Helps with Scar Tissue
Kinesio taping involves applying a specialized elastic tape to the skin to support muscles and joints without restricting movement. When used for scar tissue, it can provide several benefits: Benefits of Kinesio Taping for Scar Tissue 1. Improves Blood and Lymphatic Flow: Kinesio tape gently lifts the skin, increasing space between the skin and the…
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How a movement practice can help muscular imbalances and dysfunctional patterns
If you’ve grown frustrated with lack of daily movement, it’s time to make a consistent plan. I got you! First as to why it’s so important: From your brain to your joints, moving every day has the power to improve every part of your body. And it’s not just about high-impact, sweat-inducing exercise, either. It’s…
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Start improving posture and circulation at home with Cat/Cow pose
Today it’s a reality we deal with fast paced work and play environment and most of us do understand posture can suffer because of it. We all have felt the aches from poor posture so it can be a direct influence on how good we feel. This doesn’t always mean we take the steps necessary…
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Why proper breathing is smart
I mean, it’s just breathing right? It’s so much more than that. What should be happening when your breathing right: Your throat neck and traps should be minimally or not involved in breathing. We want breathing to come from trunk, not your face. If you are using accessory muscles to breathe, they’re not being used…
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What happens when you have a hormonal imbalance?
3 chief culprits of female hormone issues according to Dr. Daniel Kalish: EMOTIONAL STRESS (such as death, divorce, etc within a year or two of loss), DIETARY STRESS (sugar, excess carbs, food sensitivities, eating too much (even healthy foods)), stress from PAIN OR INFLAMMATION (hidden inflammation, chronic infections in gut, which causes them to be…
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Practical and Natural ways to improve circulation
Why you don’t want to ignore the circulatory system. A major player in maintaining your health. It circulates your blood and lymph through out your body it consists of your HEART, blood vessels, blood, lymph, lymphatic vessels and glands which serves all the cells of the body. It’s main role is transporting oxygen and nutrients to the cells of…
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Self healing tip to recover from sciatica pain
You don’t always need to reach for pills when feeling pain. If you’re in pain, and ibuprofen just won’t cut it. Anti-inflammatory drugs, or NSAIDs, don’t agree with your stomach, and you’re wary of stronger meds. It’s fortunate, you have alternatives and natural ones. You can take back control of your body and recover from sciatica…
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Pregnancy and low back pain
What can I do about low back pain during pregnancy? First, let me reassure you that your are not alone, 48-90 % of all women will complain of low back pain during pregnancy. The reason is as your baby grows there are normal hormonal changes that cause the ligaments that support the pelvis and low back to stretch. The postural changes tend to put…
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