Tag: poor posture
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Your hips don’t lie – Dedicated dynamic stretching and movement can restore proper range of motion in the hips
Try moving your hips forward and backwards, side to side and rotate them. Is it easy or does take some effort? Do you feel any pain or soreness? Your hips don’t lie! The hip joint is one of the most mobile in the body, so why can’t you move yours? Having stiff and tightness in…
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One of the most important things to recover after an injury is the confidence in the movement.
One of the most important things to understand about your body is that it is largely governed by the central nervous system (CNS). The CNS gets to decide what muscles fire, how strong and fast they are, how far they will elongate, what motor patterns and postures you adopt, and whether you will experience pain.…
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Uneven leg length can cause back pain
Did you know leaning on one leg messes up your back and can shape your spine and create a functional scoliosis. What is a functional curving of the spine. If you were not born with a curvature of the spine but have one now the cause most likely are due to the following: Injury Poor posture…
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