Category: Nutrition Matters being mindful of what you eat
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Bone broth benefits
Bone broth is a method utilized by our savvy ancestors that entails boiling animal bones (fish, bison, poultry or beef) with veggies and spices (for taste), yielding mineral dense byproducts. BIO-AVAILABLE NUTRIENTS THAT ARE IN EASY TO DIGEST FORM. “Let food be thy medicine and medicine be thy food” ~Hippocrates I think Hippocrates was on to…
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November is Military Family Appreciation Month
Imagine a normal day. You wake up, grumble about not having enough sleep, and reluctantly get out of bed. Today your day is routinely filled with work, errands, and other ordinary tasks. It’s nothing you would consider special. Between grocery shopping and getting the oil changed in your car, you have a laundry list of…
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Magnesium and muscle health. Eat your spinach!
Magnesium is an essential mineral for maintaining normal muscle health and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. With today’s modern diets we are not eating enough nutrient-rich foods. I am a true believer that food is thy medicine and helps unlock the body’s own healing power. These are…