Category: Chronic Inflammation
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Why Chronic Jaw, Neck, and Low Back Pain Keep Coming Back
What breathing, stability, and compensation patterns reveal about your body After 23 years of practicing neuromuscular therapy in Chicago, I have seen the same pattern repeat itself hundreds of times. A client comes in with chronic jaw pain. The jaw is released. It feels better for a few days, sometimes a week. Then the tension…
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Bone broth benefits
Bone broth is a method utilized by our savvy ancestors that entails boiling animal bones (fish, bison, poultry or beef) with veggies and spices (for taste), yielding mineral dense byproducts. BIO-AVAILABLE NUTRIENTS THAT ARE IN EASY TO DIGEST FORM. “Let food be thy medicine and medicine be thy food” ~Hippocrates I think Hippocrates was on to…
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Posture and chronic low back tension, soreness and pain
Is this statement true for you? My back is killing me and nothing I do helps. Proper bio-mechanics demand a lot of things, one of which is a person’s ability to maintain proper muscular length-tension relationships. As is the case with any joint, a postural abnormality and pain can develop when a muscle is tight while…
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Self healing tip to recover from sciatica pain
You don’t always need to reach for pills when feeling pain. If you’re in pain, and ibuprofen just won’t cut it. Anti-inflammatory drugs, or NSAIDs, don’t agree with your stomach, and you’re wary of stronger meds. It’s fortunate, you have alternatives and natural ones. You can take back control of your body and recover from sciatica…