Tag: prevent chronic pain
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In response to covid19 we are now online to empower you to prevent chronic pain
[huge_it_share] Spinal stabilization and proper body/spinal mechanics are important for everyone. these are elements which help you maintain good posture, whether you are sitting or standing. Spinal stability ensures the muscles in your spine are working in the right way to properly support and stabilize the spine. ; NEW! Online Virtual Outcome based Posture Therapy…
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COMMON ISSUES FROM POOR WALKING MECHANICS
Are you using good walking mechanics? Summer is here and if you live in a great city for walking, it may be time to consider if you are. Knowing may help you stay proactive instead of reactive to chronic pain. It can be a fit bit challenge, hiking, or just for leisure this low-impact exercise with improper posture can lead to muscle imbalances and strain. COMMON…
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Be mindful of how your body feels and here is why
Good posture is essential for preventing back and neck pain, but it’s not always easy to tell if you’re keeping everything in alignment. Be mindful of how your body feels, here is a quick and easy way.