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Spinal stabilization and proper body/spinal mechanics are important for everyone. these are elements which help you maintain good posture, whether you are sitting or standing. Spinal stability ensures the muscles in your spine are working in the right way to properly support and stabilize the spine.
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NEW! Online Virtual Outcome based Posture Therapy Session
This is a session designed to empower you to restore your posture at home with the tools you will learn. We know alignment, breathing, coordination in the core muscle group are all key components of healing. The muscle group we will be working on are abdominal muscles, diaphragm, pelvic floor, and lumbar muscles to create stability in the spine.
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We will start with assessment of your breathing you will learn to do diaphragmatic breathing then you will learn floor restorative movements which integrates breathing and components of Neuromuscular re-patterning techniques. If done consistently can tone the core muscles of the body empowering you to align your posture and help you keep pain-free.
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What a session looks like:
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A. Discussion on what you are experiencing
B. Assessment of Breathing, Core and stability
C. Belly breathing and self massage (know where you should massage to alleviate muscle strain)
D. Activate muscle groups that will help stabilize your core with Proprioception Neuromuscular Facilitation (muscle energy technique) and Yoga like stretches
B. Assessment of Breathing, Core and stability
C. Belly breathing and self massage (know where you should massage to alleviate muscle strain)
D. Activate muscle groups that will help stabilize your core with Proprioception Neuromuscular Facilitation (muscle energy technique) and Yoga like stretches
We will be using zoom app for the video session.
1. Please call to schedule this appointment 312-451-5771 or email mara@nmtforhealth.com
2. I will then send you a link to use to start your session via zoom.
3. Since this is new I am pretty open but here are example of times available Monday or Tuesday at 11 am or 12 noon. Just send me an email to confirm time and day.
I do provide a 30 minute virtual consultation just email mara@nmtforhealth.com to set up the consult. The consult does provide and posture and breathing assessment. Thanks, Mara
The following are testimonials:
“I really enjoyed my postural therapy session. I found the techniques to be challenging, but even after one session can feel that belly breathing is easier, muscles are more relaxed and I feel calmer. They are also continuing to help me build the mind-body awareness that I’ve started to develop during massage therapy sessions with Mara. I think these postural therapy sessions will be helpful even once things are back to normal, because of chronic issues I’m working through. But I find them particularly helpful right now given that I’m a lot less active given the shelter-in-place order. I definitely plan to practice these techniques on my own so that I can continue to feel better and build strength!” Liz B 2020
“I have been trying to do the exercise you taught me as much as I can here and every time I do this exercise, I feel directly my body become relaxed and recovers back to a good status. Especially if I do that before going to bed, I feel like it helps my backache that has been happening most-likely every morning which I do not feel as intensely as before and I am sleeping better than before. But I have a bit tense shoulder this week as I was grinding teeth last night…I massaged around my ears and neck last night since the part of my body was feeling tight… Also in regular times, I remember to breath in and out more than usual, so the practice is definitely helping. Please use my experience with others. I am so glad that I’ve got to take your postural class at the good timing… It is helping a lot” Mayuko 2020
Thanks,
Mara