Tag: improve your posture
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In response to covid19 we are now online to empower you to prevent chronic pain
[huge_it_share] Spinal stabilization and proper body/spinal mechanics are important for everyone. these are elements which help you maintain good posture, whether you are sitting or standing. Spinal stability ensures the muscles in your spine are working in the right way to properly support and stabilize the spine. ; NEW! Online Virtual Outcome based Posture Therapy…
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Be mindful of how your body feels and here is why
Good posture is essential for preventing back and neck pain, but it’s not always easy to tell if you’re keeping everything in alignment. Be mindful of how your body feels, here is a quick and easy way.