Tag: Chronic low back pain
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One of the most important things to recover after an injury is the confidence in the movement.
One of the most important things to understand about your body is that it is largely governed by the central nervous system (CNS). The CNS gets to decide what muscles fire, how strong and fast they are, how far they will elongate, what motor patterns and postures you adopt, and whether you will experience pain.…
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Tips for traveling with back pain
Whether you’re traveling by plane, train or car, being prepared is the key to avoiding chronic pain flare-ups. If you’re traveling alone, it’s important to have every last reservation and travel accommodation dialed down to the minute. Arrive at the airport or train station 30-45 minutes earlier than you normally would to beat the hustle…
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Joint position influences how you recruit muscles and produce force
Structure Dictates Function and Position Matters! Sound familiar? Structural balance therapy helps restore the pelvic floor for optimal recruitment. Great video and explanation POSITION MATTERS… PERFORMANCE AND THE PELVIC FLOOR
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COMMON ISSUES FROM POOR WALKING MECHANICS
Are you using good walking mechanics? Summer is here and if you live in a great city for walking, it may be time to consider if you are. Knowing may help you stay proactive instead of reactive to chronic pain. It can be a fit bit challenge, hiking, or just for leisure this low-impact exercise with improper posture can lead to muscle imbalances and strain. COMMON…