Tag: breathing technique
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In response to covid19 we are now online to empower you to prevent chronic pain
[huge_it_share] Spinal stabilization and proper body/spinal mechanics are important for everyone. these are elements which help you maintain good posture, whether you are sitting or standing. Spinal stability ensures the muscles in your spine are working in the right way to properly support and stabilize the spine. ; NEW! Online Virtual Outcome based Posture Therapy…
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Why proper breathing is smart
I mean, it’s just breathing right? It’s so much more than that. What should be happening when your breathing right: Your throat neck and traps should be minimally or not involved in breathing. We want breathing to come from trunk, not your face. If you are using accessory muscles to breathe, they’re not being used…