Category: Recipes
-
So simple and delicious! Cauliflower Steaks
This recipe is from the kitchen and I modify it to meet my holistic lifestyle requirements. Cauliflower is in the cruciferous vegetables containing purines family rich in vitamins and minerals. A great source for vitamin C and folate and acts as an antioxidant, scavenging harmful free-radicals in the body Cauliflower Steaks with Ginger, Turmeric, and Cumin …
-
Bone broth benefits
Bone broth is a method utilized by our savvy ancestors that entails boiling animal bones (fish, bison, poultry or beef) with veggies and spices (for taste), yielding mineral dense byproducts. BIO-AVAILABLE NUTRIENTS THAT ARE IN EASY TO DIGEST FORM. “Let food be thy medicine and medicine be thy food” ~Hippocrates I think Hippocrates was on to…
-
Magnesium and muscle health. Eat your spinach!
Magnesium is an essential mineral for maintaining normal muscle health and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. With today’s modern diets we are not eating enough nutrient-rich foods. I am a true believer that food is thy medicine and helps unlock the body’s own healing power. These are…