Tag: Hip Pain
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Hidden Causes of Hip Pain: Posture, Neck, and Overtraining
Are you struggling with persistent hip pain? The cause might be more than just your hips. Understanding the intricate connections in your body can help you address the root of the problem and achieve lasting relief. The Hidden Battle: Posture, Neck, and Abdominals You might not realize it, but issues with your neck and posture…
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Your hips don’t lie – Dedicated dynamic stretching and movement can restore proper range of motion in the hips
Try moving your hips forward and backwards, side to side and rotate them. Is it easy or does take some effort? Do you feel any pain or soreness? Your hips don’t lie! The hip joint is one of the most mobile in the body, so why can’t you move yours? Having stiff and tightness in…
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COMMON ISSUES FROM POOR WALKING MECHANICS
Are you using good walking mechanics? Summer is here and if you live in a great city for walking, it may be time to consider if you are. Knowing may help you stay proactive instead of reactive to chronic pain. It can be a fit bit challenge, hiking, or just for leisure this low-impact exercise with improper posture can lead to muscle imbalances and strain. COMMON…