Tag: anxiety
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Your hips don’t lie – Dedicated dynamic stretching and movement can restore proper range of motion in the hips
Try moving your hips forward and backwards, side to side and rotate them. Is it easy or does take some effort? Do you feel any pain or soreness? Your hips don’t lie! The hip joint is one of the most mobile in the body, so why can’t you move yours? Having stiff and tightness in…
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Practical and Natural ways to improve circulation
Why you don’t want to ignore the circulatory system. A major player in maintaining your health. It circulates your blood and lymph through out your body it consists of your HEART, blood vessels, blood, lymph, lymphatic vessels and glands which serves all the cells of the body. It’s main role is transporting oxygen and nutrients to the cells of…