Category: Chronic Neck Pain
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One of the most important things to recover after an injury is the confidence in the movement.
One of the most important things to understand about your body is that it is largely governed by the central nervous system (CNS). The CNS gets to decide what muscles fire, how strong and fast they are, how far they will elongate, what motor patterns and postures you adopt, and whether you will experience pain.…
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Be mindful of how your body feels and here is why
Good posture is essential for preventing back and neck pain, but it’s not always easy to tell if you’re keeping everything in alignment. Be mindful of how your body feels, here is a quick and easy way.