Tag: wellness
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Natural Stack: Break Free from Quad Dominance and Restore Alignment
Part 2: Restore Your Natural Stack to Break Free from Quad Dominance This post is Part 2 of my blog series inspired by my book, Your Body’s Natural Stack™: Rediscover Balance Through Breath and Alignment. If you’ve ever felt your thighs doing all the work during Pilates, burning in yoga, or feeling heavy even on…
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Breathe Easy: Body-Based Relaxation for Your Non-Stop World
Body-Based Relaxation: A New Approach for Busy Women Are you tired of relaxation techniques that never seem to fully work? Introducing Rediscovering Breath in a World That Leaves You Breathless, my new book now available for pre-order on Kindle! In a world of constant stress and tension, are you truly connected to your body, or…
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How Neck Posture and Muscle Health Are Affected by Deep Subsystems
The Impact of the Deep Longitudinal Subsystem on the Trapezius Muscle and Forward Head Posture The Deep Longitudinal Subsystem (DLS) is a vital network within the body that supports movement and stability. This system, crucial for activities like walking and bending, includes key muscles that work together to stabilize various joints and the spine. However,…
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Breathe Like a Champion: Djokovic’s Secrets to Better Health and Sleep
Breathing is more than just an automatic function—it’s a vital component of overall health. According to 2024 Olympic gold medalist Novak Djokovic, mastering your breath can transform your well-being, including your sleep quality. But why is this so crucial, especially if you’re dealing with chronic pain or stress? Secrets to Better Health and Sleep How…
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How Scar Tissue Impacts Breathing and Lymphatic Health
Scar tissue from surgeries or conditions like endometriosis can disrupt your breathing patterns and lymphatic drainage. Here’s how and what you can do about it. Breathing Patterns and Scar Tissue Scar tissue can limit the movement of your diaphragm and rib cage, leading to shallow breathing. This restriction forces you to use neck and upper…
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Unlock Your Core Power: Why a Strong Core Matters for Everyone
Watching Olympic athletes like Simone Biles and the impressive performances in gymnastics and rugby has been nothing short of inspiring. The incredible balance and control these athletes display highlight the importance of a strong, functional core. But here’s the thing: you don’t have to be an elite athlete to benefit from core strength. Whether you’re…
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So simple and delicious! Cauliflower Steaks
This recipe is from the kitchen and I modify it to meet my holistic lifestyle requirements. Cauliflower is in the cruciferous vegetables containing purines family rich in vitamins and minerals. A great source for vitamin C and folate and acts as an antioxidant, scavenging harmful free-radicals in the body Cauliflower Steaks with Ginger, Turmeric, and Cumin …