Tag: pelvic floor dysfunction
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Tips for traveling with back pain
Whether you’re traveling by plane, train or car, being prepared is the key to avoiding chronic pain flare-ups. If you’re traveling alone, it’s important to have every last reservation and travel accommodation dialed down to the minute. Arrive at the airport or train station 30-45 minutes earlier than you normally would to beat the hustle…
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Joint position influences how you recruit muscles and produce force
Structure Dictates Function and Position Matters! Sound familiar? Structural balance therapy helps restore the pelvic floor for optimal recruitment. Great video and explanation POSITION MATTERS… PERFORMANCE AND THE PELVIC FLOOR
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