Tag: chronic headaches
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Unveiling the Power of Fundamental Loads: Shaping Your Body’s Experience
Welcome to this edition where we explore the fascinating realm of the five fundamental loads sculpting our bodies. These forces—compression, tension, shear, bending, and torsion—are more than abstract concepts; they deeply influence our physical experiences. Unpacking the Fundamental Loads: Compression: Compresses tissues together. Tension: Pulls and elongates tissues. Shear: Forces pushing in opposing directions. Bending:…
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Magnesium and muscle health. Eat your spinach!
Magnesium is an essential mineral for maintaining normal muscle health and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. With today’s modern diets we are not eating enough nutrient-rich foods. I am a true believer that food is thy medicine and helps unlock the body’s own healing power. These are…