Tag: neck pain
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Why Your Glutes Won’t Fire and Your Knees Keep Hurting
If your neck tension keeps coming back, your knee takes load it was not built to carry, or your glutes will not show up no matter how much you train, you are not dealing with separate problems. You are dealing with one pattern. And it almost never starts where you feel it. You have jaw…
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Why Chronic Jaw, Neck, and Low Back Pain Keep Coming Back
What breathing, stability, and compensation patterns reveal about your body After 23 years of practicing neuromuscular therapy in Chicago, I have seen the same pattern repeat itself hundreds of times. A client comes in with chronic jaw pain. The jaw is released. It feels better for a few days, sometimes a week. Then the tension…
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Fast & Slow Twitch Muscles: Impact of Forward Head Carriage
Fast & Slow Twitch Muscles impact on each other and Forward Head Carriage. Let’s delve into the fascinating interplay between fast twitch and slow twitch muscles, and how the often-overlooked forward head carriage can influence this delicate equilibrium. Finding Harmony: Fast Twitch, Slow Twitch Muscles, and the Impact of Forward Head Carriage Let’s groove into…
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