Tag: functional movement
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Natural Stack: Break Free from Quad Dominance and Restore Alignment
Part 2: Restore Your Natural Stack to Break Free from Quad Dominance This post is Part 2 of my blog series inspired by my book, Your Body’s Natural Stack™: Rediscover Balance Through Breath and Alignment. If you’ve ever felt your thighs doing all the work during Pilates, burning in yoga, or feeling heavy even on…
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Holistic Strategies for Menopause Musculoskeletal Syndrome
Navigating health changes can be challenging. I personally struggled to get the right support for my symptoms, only to find out later that they were normal. Dr. Vonda Wright’s groundbreaking research highlights that musculoskeletal changes during various life stages are a natural part of aging, not something to silently endure. This is a game changer…
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Improving Your Balance: Practical Tips for a More Stable and Confident You
In light of the recent tornadoes in Chicago, I hope you’re all safe and adjusting well. With better weather on the horizon, it’s a great time to focus on your health and well-being. Today, let’s dive into a crucial aspect of physical health that often gets overlooked: balance. Why Balance Matters Balance is not just…
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Enhancing Functional Movement with Holistic Neuromuscular Massage Therapy
Welcome to our holistic neuromuscular massage therapy practice in Wicker Park, Chicago, where we specialize in improving your musculoskeletal health to support optimal movement and reduce pain. Our approach focuses on addressing dysfunctional movement patterns and awakening natural autonomic reflexes in your body. Here’s how our therapy supports various phases of gait and functional movement:…