Tag: frozen shoulder
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Holistic Strategies for Menopause Musculoskeletal Syndrome
Navigating health changes can be challenging. I personally struggled to get the right support for my symptoms, only to find out later that they were normal. Dr. Vonda Wright’s groundbreaking research highlights that musculoskeletal changes during various life stages are a natural part of aging, not something to silently endure. This is a game changer…
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Unlocking Shoulder Health: The Critical Role of Scapular Mobility
Shoulder pain/Shoulder health can significantly impact your daily life. One often overlooked cause is an immobile scapula, or shoulder blade. Understanding scapular mobility and how to address dysfunctions can lead to pain-free, healthy shoulders. Why Scapular Mobility Is Important To lift your arm high, your scapula needs to glide smoothly across your ribcage. This movement…
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2024 Wellness: Core Tune-Up™ and Movement Mojo™
Hello everyone, Experience Wellness Revival in 2024: Core Tune-Up™ and Movement Mojo™ for Reflexes & Harmony! Among our proudest achievements stands the development of Core Tune-Up™, a trademarked method meticulously crafted to aid in maintaining symmetry, core strength, and synchronized breathing. This proven approach has brought relief to many, addressing back pain, neck discomfort, and…