Tag: Chicago
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Why Your Glutes Won’t Fire and Your Knees Keep Hurting
If your neck tension keeps coming back, your knee takes load it was not built to carry, or your glutes will not show up no matter how much you train, you are not dealing with separate problems. You are dealing with one pattern. And it almost never starts where you feel it. You have jaw…
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How Stress and a Sluggish Gut Can Disrupt Your Body’s Drainage System
You might expect stress to show up as tension in your shoulders or a knot in your stomach. However, it can also quietly slow your body’s drainage system, starting deep in your abdomen. When your gut is sluggish, fluid movement through the cisterna chyli — the main hub for lymphatic drainage — can stall. As…
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Natural Stack: Break Free from Quad Dominance and Restore Alignment
Part 2: Restore Your Natural Stack to Break Free from Quad Dominance This post is Part 2 of my blog series inspired by my book, Your Body’s Natural Stack™: Rediscover Balance Through Breath and Alignment. If you’ve ever felt your thighs doing all the work during Pilates, burning in yoga, or feeling heavy even on…