Tag: body awareness
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Align & Breathe: A Technique for Balance Reconditioning and Chronic Pain Relief
Natural Body Alignment: A Different Approach to Lasting Pain Relief The Align & Breathe technique offers a different approach to lasting pain relief by understanding your body from the ground up. Have you tried various exercises, stretches, or breathing techniques but still struggle with tension patterns that just won’t quit? The missing piece might not…
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How Scar Tissue Impacts Breathing and Lymphatic Health
Scar tissue from surgeries or conditions like endometriosis can disrupt your breathing patterns and lymphatic drainage. Here’s how and what you can do about it. Breathing Patterns and Scar Tissue Scar tissue can limit the movement of your diaphragm and rib cage, leading to shallow breathing. This restriction forces you to use neck and upper…