Tag: Your Body’s Natural Stack™
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How Compensations Impact Brain Health: It Starts with the Jaw
Compensations in the body don’t just affect how we move—they also place stress on the brain. Whether it’s forward head posture, jaw tension, or shallow breathing, these seemingly isolated issues can disrupt the brain-body connection, making movement feel harder and creating cycles of discomfort. This concept is explored in greater depth in Your Body’s Natural…
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TMJ & TMD Relief: Why Botox and Guards Fall Short
Discover sustainable TMJ & TMD relief and how natural stability supports jaw health, breathing, and movement for lasting relief. The Bigger Picture: TMJ and Whole-Body Health TMJ-TMD (Disorders and dysfunctions affecting the joint and its associated structures) affects between 5% and 12% of the population, according to the National Institute of Dental and Craniofacial Research.…
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Natural Stack: Break Free from Quad Dominance and Restore Alignment
Part 2: Restore Your Natural Stack to Break Free from Quad Dominance This post is Part 2 of my blog series inspired by my book, Your Body’s Natural Stack™: Rediscover Balance Through Breath and Alignment. If you’ve ever felt your thighs doing all the work during Pilates, burning in yoga, or feeling heavy even on…