Tag: Upper body dysfunction
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Primitive Reflex Patterns: Is Your Upper Body Doing the Work of Your Hips?
How a primitive reflex might be quietly shaping your posture, breathing, and chronic tension Have you ever felt like your body just won’t let go of tension—no matter how much you stretch, strengthen, or breathe? Maybe your hips feel tight, your jaw clenches when you’re trying to relax, or your balance still feels off even…