Tag: stress management
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Breathe Easy: Body-Based Relaxation for Your Non-Stop World
Body-Based Relaxation: A New Approach for Busy Women Are you tired of relaxation techniques that never seem to fully work? Introducing Rediscovering Breath in a World That Leaves You Breathless, my new book now available for pre-order on Kindle! In a world of constant stress and tension, are you truly connected to your body, or…
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Trigeminal Neuralgia: Understanding, Awareness, and Preventative Strategies
Trigeminal Neuralgia is a condition that is particularly close to my heart. Having witnessed its impact firsthand, I understand the intense pain and frustration it can cause. Inspired by Pat Tomasulo’s heartfelt WGN segment on his wife Amy’s journey with this condition, I want to raise awareness and share insights on managing Trigeminal Neuralgia, including…
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Stress and Chronic Tension: Impact on Muscle and Joint Health
In today’s fast-paced world, stress impacts both mental and physical health. It causes muscles to tighten and reflexes to remain on high alert, leading to chronic tension and various health issues. – Muscle Imbalances: Stress often leads to overactive muscles in some areas while others become weak. For instance, stress can make your neck and…