Tag: shoulder health
-
Jaw Clenching at Night: TMJ, Nervous System, and Breathing
Are you experiencing jaw pain, headaches, or difficulty sleeping due to jaw clenching at night? You’re not alone. Jaw clenching, also known as bruxism, is a common condition that can have far-reaching effects on your temporomandibular joint (TMJ), nervous system, and breathing. In this article, we’ll explore the causes and consequences of jaw clenching and…
-
Unlocking Shoulder Health: The Critical Role of Scapular Mobility
Shoulder pain/Shoulder health can significantly impact your daily life. One often overlooked cause is an immobile scapula, or shoulder blade. Understanding scapular mobility and how to address dysfunctions can lead to pain-free, healthy shoulders. Why Scapular Mobility Is Important To lift your arm high, your scapula needs to glide smoothly across your ribcage. This movement…