Tag: posture matters
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What Your Jaw Reveals About Your Bone Health
Ever noticed how your jaw feels tight after a stressful day? Most of us assume it’s just stress or teeth grinding, but what if it’s also reflecting something about how your body adapts over time? Emerging research suggests that the jaw is more connected to overall musculoskeletal health than many people realize. While most discussions…
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How Poor Posture & Breathing Quietly Undermine Your Health
Our bodies are complex systems where each part relies on the proper alignment and function of others. Stacking and proportion—how well we align and balance our body segments—play a crucial role in our overall health. Over the decades, neglecting proper stacking and proportion due to poor posture and ineffective breathing can lead to significant health…