Tag: perimenopause
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Primitive Reflex Patterns: Is Your Upper Body Doing the Work of Your Hips?
How a primitive reflex might be quietly shaping your posture, breathing, and chronic tension Have you ever felt like your body just won’t let go of tension—no matter how much you stretch, strengthen, or breathe? Maybe your hips feel tight, your jaw clenches when you’re trying to relax, or your balance still feels off even…
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What Your Jaw Reveals About Your Bone Health
Ever noticed how your jaw feels tight after a stressful day? Most of us assume it’s just stress or teeth grinding, but what if it’s also reflecting something about how your body adapts over time? Emerging research suggests that the jaw is more connected to overall musculoskeletal health than many people realize. While most discussions…