Tag: Natural Stack Series
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Natural Stack: Break Free from Quad Dominance and Restore Alignment
Part 2: Restore Your Natural Stack to Break Free from Quad Dominance This post is Part 2 of my blog series inspired by my book, Your Body’s Natural Stack™: Rediscover Balance Through Breath and Alignment. If you’ve ever felt your thighs doing all the work during Pilates, burning in yoga, or feeling heavy even on…
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Breathing Powers Core Support: Natural Stack Series Part 1
Have you ever noticed how a deep breath can instantly improve your posture? That’s not just in your head – there’s a fascinating connection between your breathing and your body’s natural support system that most people don’t know about. Understanding Your Body’s Natural Stack™ Think of your breathing muscles, especially your diaphragm, as more than…