Tag: mind body balance
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How Compensations Impact Brain Health: It Starts with the Jaw
Compensations in the body don’t just affect how we move—they also place stress on the brain. Whether it’s forward head posture, jaw tension, or shallow breathing, these seemingly isolated issues can disrupt the brain-body connection, making movement feel harder and creating cycles of discomfort. This concept is explored in greater depth in Your Body’s Natural…
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Breathe Easy: Body-Based Relaxation for Your Non-Stop World
Body-Based Relaxation: A New Approach for Busy Women Are you tired of relaxation techniques that never seem to fully work? Introducing Rediscovering Breath in a World That Leaves You Breathless, my new book now available for pre-order on Kindle! In a world of constant stress and tension, are you truly connected to your body, or…
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Stress and Chronic Tension: Impact on Muscle and Joint Health
In today’s fast-paced world, stress impacts both mental and physical health. It causes muscles to tighten and reflexes to remain on high alert, leading to chronic tension and various health issues. – Muscle Imbalances: Stress often leads to overactive muscles in some areas while others become weak. For instance, stress can make your neck and…