Tag: Hypermobility
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From Survival to Stability: How One Mother Reclaimed Her Body After Postpartum
Understanding how protective patterns can outlive their purpose — and how awareness, breath, and assessment help the body recover. Protective Patterns and Functional Freeze When the body goes through stress, injury, or big transitions like pregnancy, the nervous system automatically creates protective patterns. At first, they help — but when they linger too long, they…
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Protect Your Joints: Understanding Hypermobility and Safe Movement
Protect Your Joints: Understanding Hypermobility and Safe Movement When it comes to fitness and movement, we often hear advice like “lock your joints for better stability.” While this might work for some, it’s important to understand that every body is unique—especially if you have hypermobile joints. Knowing how to move safely is crucial for long-term…