Tag: hip discomfort

Welcome to this edition where we explore the fascinating realm of the five fundamental loads sculpting our bodies. These forces—compression, tension, shear, bending, and torsion—are more than abstract concepts; they deeply influence our physical experiences. Unpacking the Fundamental Loads: Compression: Compresses tissues together. Tension: Pulls and elongates tissues. Shear: Forces pushing in opposing directions. Bending:…