Tag: healthy aging
-
What Your Jaw Reveals About Your Bone Health
Ever noticed how your jaw feels tight after a stressful day? Most of us assume it’s just stress or teeth grinding, but what if it’s also reflecting something about how your body adapts over time? Emerging research suggests that the jaw is more connected to overall musculoskeletal health than many people realize. While most discussions…
-
Natural Stack: Break Free from Quad Dominance and Restore Alignment
Part 2: Restore Your Natural Stack to Break Free from Quad Dominance This post is Part 2 of my blog series inspired by my book, Your Body’s Natural Stack™: Rediscover Balance Through Breath and Alignment. If you’ve ever felt your thighs doing all the work during Pilates, burning in yoga, or feeling heavy even on…