Tag: flexibility and strength
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Better Movement in Yoga, Pilates & Pure Barre: Hip, Wrist & Breath Patterns
Yoga, Pilates, and Pure Barre bring strength, flexibility, and relaxation. But underlying compensatory patterns—like hip tension, wrist strain, or shallow breathing—can limit these benefits. For those facing these issues, holistic neuromuscular therapy can help correct imbalances, unlock better movement, and maximize the rewards of these practices. The Importance of Technique: The Pilates Teaser Example Proper…