Tag: Chicago Wellness
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How Stress and a Sluggish Gut Can Disrupt Your Body’s Drainage System
You might expect stress to show up as tension in your shoulders or a knot in your stomach. However, it can also quietly slow your body’s drainage system, starting deep in your abdomen. When your gut is sluggish, fluid movement through the cisterna chyli — the main hub for lymphatic drainage — can stall. As…
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Natural Stack: Break Free from Quad Dominance and Restore Alignment
Part 2: Restore Your Natural Stack to Break Free from Quad Dominance This post is Part 2 of my blog series inspired by my book, Your Body’s Natural Stack™: Rediscover Balance Through Breath and Alignment. If you’ve ever felt your thighs doing all the work during Pilates, burning in yoga, or feeling heavy even on…
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Hidden Causes of Hip Pain: Posture, Neck, and Overtraining
Are you struggling with persistent hip pain? The cause might be more than just your hips. Understanding the intricate connections in your body can help you address the root of the problem and achieve lasting relief. The Hidden Battle: Posture, Neck, and Abdominals You might not realize it, but issues with your neck and posture…