Tag: Chicago
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How Stress and a Sluggish Gut Can Disrupt Your Body’s Drainage System
You might expect stress to show up as tension in your shoulders or a knot in your stomach. However, it can also quietly slow your body’s drainage system, starting deep in your abdomen. When your gut is sluggish, fluid movement through the cisterna chyli — the main hub for lymphatic drainage — can stall. As…
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Natural Stack: Break Free from Quad Dominance and Restore Alignment
Part 2: Restore Your Natural Stack to Break Free from Quad Dominance This post is Part 2 of my blog series inspired by my book, Your Body’s Natural Stack™: Rediscover Balance Through Breath and Alignment. If you’ve ever felt your thighs doing all the work during Pilates, burning in yoga, or feeling heavy even on…